One connected system for your GLP-1 routine and strength work.
Keep doses, protein and nutrition, workouts, side effects, progress, and insights organized in one private, member-controlled place.
Injection Log & Site Rotation Map
Log injections quickly and follow a simple rotation map so you don’t have to remember what you did last week. The app keeps the record organized in the background.
Keep your medication routine organized.
AI Nutrition Scanner
Capture a photo of a nutrition label. GLP-1 Assist extracts the nutrition facts to make protein and nutrition logging faster, with less manual entry.
Capture nutrition labels for faster logging.
Weekly Meal Planner
Build a simple plan that reflects your preferences, energy levels, and goals. No rigid rules—just enough structure to make everyday nutrition decisions easier.
Keep protein and meals connected to the week ahead.
Smart Shopping List
Turn planned meals into a clear, organized shopping list so the nutrition part of your routine is ready before the week gets busy.
Connect the meal plan to the grocery trip.
Community Recipes
Browse practical recipes shared by members and adapt them to your preferences and nutrition routine.
Find practical meal ideas for real life.
Workout Guide & Strength Tracking
Build, schedule, and complete workouts in the same private place as your GLP-1 routine, protein, side effects, and progress.
Keep strength work connected to the rest of your routine.
Digestive & Side-Effect Tracking
Log side effects in a calm, structured way and review how your entries change over time.
Keep day-to-day side effects connected to your routine.
Body Metrics Beyond Weight
Keep measurements and body changes in the same record as doses, nutrition, workouts, and side effects.
Build a broader record of progress.
Photo Timeline with Ghost Overlay
Compare your private progress photos over time with a consistent overlay view.
Keep visual changes connected to your progress record.
Bio-Sync Trend Overlay
Layer your private history to review how logged routines and progress change over time.
Review connected patterns across your own logs.
Shareable PDF Summary (Quarterly Export)
Generate a clear summary of doses, protein and nutrition, workouts, side effects, and progress for your own records or optional sharing.
Turn connected logs into one readable summary.
Hydration Tracking
Log water from the dashboard or Health area and keep daily hydration progress alongside the rest of your GLP-1 routine.
Keep daily hydration visible in your connected routine.
Ready to connect your GLP-1 routine and strength work?
Start with doses, protein, or a workout, then keep side effects and progress connected as your routine develops.
Please do not include medical or health information in any forms or messages on this site. For clinical matters, use the secure app.