About GLP-1 Assist
The private GLP-1 routine and strength companion that helps you keep protein, workouts, side effects, doses, and progress connected.
GLP-1 Assist started because I could not find a simple place to log doses, meals, side effects, workouts, and daily wins in a way that helped me understand patterns over time without bouncing between apps and spreadsheets.
I'm Paul Brown, a personal trainer and a GLP-1 user. When I started, I was at my heaviest and unsure what progress would even look like week to week. GLP-1 Assist is the system I built for myself while working through that journey, and one I continue to use now. It's designed to keep the important parts of the routine connected without shame, confusion, or information overload.
Our Mission
Make the GLP-1 day-to-day simpler by keeping the record connected and private.
"The day-to-day matters. When doses, protein, workouts, side effects, and progress are scattered, the routine is harder to review. I built GLP-1 Assist to keep that record connected in one private place."
Paul Brown, Founder • Personal Trainer • GLP-1 User
What We Believe
GLP-1 Assist is independently built because member trust matters here. We are not VC-backed, and we are not trying to monetize your health routine through ads or data sales. We are building a paid product that stays accountable to the people using it.
- Encrypted at rest: We encrypt stored data on our servers (AES-256 encryption provided by our cloud database).
- Encrypted in transit: All traffic between your device and our servers uses TLS.
- Account-level isolation: Row-level security ensures that only your account can access your records.
- Not medical advice: GLP-1 Assist is a tracker and organizer; it does not provide clinical guidance or replace professional care.
Who's Behind GLP-1 Assist
Paul Brown
Founder • NASM-PES • B.S. Sports Medicine
I built GLP-1 Assist after starting my own GLP-1 journey and seeing—personally and as a coach—that consistency beats intensity, but it gets harder when your routine is changing.
GLP-1 Assist exists for the part most people struggle with: the day-to-day. People are told what the medication can do, but they’re left to figure out dose timing, side effects, routine changes, and what’s actually working. Too often, people have to guess what’s causing stalls, side effects, or inconsistent weeks.
GLP-1 Assist is the system I built to reduce that record-keeping burden. It helps you log the details that matter, review patterns over time, and stay organized as your routine evolves—whether you are choosing what to log next or deciding to export a summary for someone you trust.
Trusted Resources
We believe in relying on verified medical guidelines. For clinical information on GLP-1 medications, we recommend these authoritative sources:
Frequently Asked Questions
Who built GLP-1 Assist?
GLP-1 Assist was built by Paul Brown and is shaped by real user feedback. It started as a personal tool for consistency and continues to evolve based on what GLP-1 users actually need.
Is GLP-1 Assist medical advice?
No. GLP-1 Assist is a journaling and organization tool. It is for informational purposes only. Always follow guidance from your licensed healthcare provider.
What is GLP-1 Assist designed to help with?
Keeping a connected private record. GLP-1 Assist brings doses, protein and nutrition, workouts, side effects, progress, and insights into one member-controlled place.
Can I share my tracking with my doctor or dietitian?
Yes. GLP-1 Assist includes an exportable summary you can download and share with your clinician if you choose.
How do you handle privacy?
Privacy is built in. We don’t sell member logs or app data. We don’t use third-party advertising cookies or tracking pixels. Your journal is yours.
Ready to Start?
Start simple. Keep what matters connected in a private structure that feels realistic for everyday life.
Built independently. Private by design.
Your logs stay under your control and are not shared with providers. GLP-1 Assist does not sell member logs or app data or share them with advertisers for their own marketing.
GLP-1 Assist is a tracking tool and is not medical advice. For medical questions, talk to your licensed healthcare provider.
Please do not include medical or health information in any forms or messages on this site. For clinical matters, use the secure app.